Therapy Services in Houston, TX
Find the support that fits exactly where you are
Whether you're navigating something alone, with a partner, or as a family, we have a space for you. Browse by category below or book a free consult, and we'll help you find the right fit.
We offer couples, individual, and family therapy in Houston, TX — in person at our office or virtually, on your schedule.
✓Insurance accepted for individual therapy
✓In-person in Houston or virtual, your choice
✓Free 15-minute consultation, no commitment
Anxiety therapy
For when anxiety is running the show, your thoughts, your relationships, your sleep. You deserve to feel calm in your own mind.
Worry & overthinking Panic People-pleasing
For Individuals
INDIVIDUAL THERAPY
Just you — showing up for yourself
One-on-one therapy to help you work through what you're carrying. Insurance accepted for all individual sessions.
EMDR therapy
Eye Movement Desensitization and Reprocessing a powerful, evidence-based approach to healing trauma that goes where talk therapy alone can't reach.
Trauma processing Anxiety PTSD
For Individuals
Burnout & stress therapy
More than just being tired. Burnout reshapes how you see yourself and your life. Therapy helps you recover and rebuild on your own terms.
Exhaustion Work stress Overwhelm
For Individuals
Betrayal therapy
When someone you trusted—a partner, parent, or friend—breaks that trust, the wound is real. Betrayal trauma therapy helps you heal, with or without the relationship.
Infidelity Trust rupture Shock & grief
For Individuals
Trauma therapy
Trauma lives in the body and the mind. Our trauma-informed approach helps you process what happened and reclaim your life at your pace
Complex trauma PTSD Childhood wounds
For Individuals
Relationship issues therapy
For individuals navigating difficult relationship patterns with partners, family, or friends. Understand how you show up in relationships and how to shift it.
Patterns Attachment Communication
For Individuals
COUPLES & RELATIONSHIP THERAPY
You and your partner — finding your way back
For couples at any stage — dating, engaged, married, or deciding. Self-pay only for couples sessions.
Couples therapy
For couples who want to stop having the same fight and start actually hearing each other. Rebuild the foundation — or decide what comes next.
Communication Conflict Connection
For couples - Self pay
Premarital counselling
Before you say "I do" — build the communication skills, aligned expectations, and conflict tools that make marriages last. The best investment you'll make before your wedding.
Engaged couples Expectations Values
For engaged couples - Self pay
Polyamory & ethical non-monogamy therapy
A judgment-free space for those in non-traditional relationship structures. Navigate jealousy, communication, agreements, and connection with a therapist who gets it.
ENM Polyamory Open relationships
All relationship structure- Self pay
Marriage counselling
Marriage is hard. Life gets in the way. Marriage counseling gives you a dedicated space to work on the relationship without the noise of everyday life.
Intimacy Conflict Reconnection
For married couples - Self pay
Discernment counselling
Not sure whether to stay or go? Discernment counseling helps couples on the brink make a clear, confident decision — without pressure in either direction.
Separation Divorce Ambivalence
For couples at crossroads - Self pay
Friendship & platonic relationship therapy
Friendships matter — and they can break too. A pioneering space to work through friendship conflicts, transitions, or the grief of losing a close platonic relationship.
Friendship conflict Platonic bonds Boundaries
Individuals & friend groups - Self pay
Emotionally focused therapy
EFT helps couples identify the negative patterns keeping them stuck and rebuild secure emotional bonds. One of the most researched approaches to couples therapy.
Attachment Emotional cycles Bonding
Couples & Individuals - Self pay
Affair recovery & betrayal trauma
Betrayal doesn't have to be the end. Whether you're choosing to rebuild or heal separately — we guide you through one of the hardest things a couple can face.
Infidelity Trust repair Healing together
For couples - Self pay
FAMILY THERAPY
Your family —healing together
For families navigating conflict, transitions, or disconnection. Self-pay for all family sessions.
Family therapy
For families ready to break patterns, improve communication, and reconnect. We work with the whole system, not just the individual.
Family conflict Communication Transition
For families - Self pay
Adult parent & child therapy
For adults navigating complex relationships with their parents — or parents reconnecting with adult children. Heal what's been broken, or build something new.
Estrangement Boundaries Generational patterns
Adults & parents - Self pay
Co-parenting counselling
For separated or divorced parents learning to co-parent effectively. Put the kids first — without losing yourself in the conflict.
Divorce Separation Children’s wellbeing
For co-parents - Self pay
INTENSIVES
Deep work —accelerated
For those who want to go further, faster. Intensives compress months of therapy into focused, immersive sessions.
Couples Intensives
For couples who need more than an hour a week. A focused, immersive session to break through what's keeping you stuck in one powerful day.
Two or Three Days
EMDR Intensive
For those ready to do deep trauma processing work. Extended EMDR sessions allow for the kind of sustained focus that accelerates healing significantly.
Extended EMDR sessions
Insurance accepted for individual therapy. Couples, family & intensives are self-pay.
BCBS Aetna United Healthcare Cigna
Ready to take the first step?
Your first consultation is free. Tell us what's going on and we'll point you in the right direction.