Have you ever had trouble trusting people or forming close relationships? If so, you may be exhibiting signs of an insecure attachment style. Attachment styles are the ways in which we perceive and behave in our relationships with others. Our attachment styles are formed early on in life through our experiences with our caregivers and can continue to influence how we form attachments into adulthood. In this blog post, let’s take a look at what attachment styles are, the different types of attachment styles, and why it’s important to understand your own attachment style.

What is an Attachment Style?

Group of women sho casing secure attachments by getting family and individual therapy in Houston tx.

An attachment style is a way of relating to another person that is based on your past experiences with close relationships. It involves both the thoughts and feelings associated with those relationships as well as the behaviors that result from them. Your attachment style is shaped by your interactions with your parents or primary caregivers from infancy through childhood and adolescence. These interactions will shape how you view yourself, others, and relationships in general.

Types of Attachment Styles

There are four main types of attachment styles – secure, anxious-preoccupied, dismissive-avoidant, and fearful-avoidant – each of which has its own distinct characteristics. Securely attached individuals typically have positive views of themselves and others, while anxiously preoccupied individuals tend to be overly dependent on their partners for validation and reassurance. Dismissive-avoidant individuals often feel they don’t need anyone else to validate them because they can rely on themselves; however, this can lead to difficulty forming meaningful connections with others. Fearful-avoidant individuals may experience fear when attempting to form close relationships due to past negative experiences but also have difficulty relying on themselves for emotional support.

Why Is It Important To Understand Your Own Attachment Style?

By understanding your own attachment style, you can gain insight into why you have difficulties forming strong bonds or why you may find it difficult to trust other people. Knowing yourself better will help you become more aware of potential pitfalls in your relationship patterns that could be causing issues such as insecurity or anxiety about connecting with someone new. This knowledge can help equip you with the tools necessary for developing healthier relationship habits moving forward and give you a better chance at finding lasting happiness in your future relationships.


Understanding our own attachment styles is essential for building healthy relationships throughout life. By becoming aware of our own needs we can better understand why certain patterns exist in our romantic lives, allowing us to make informed decisions when seeking out new connections or navigating existing ones. Knowing our own strengths and weaknesses gives us the power to make changes where necessary but also recognize when something within ourselves may need extra attention before we move forward into a new relationship dynamic. There’s no one right way to form attachments; rather it is important that we learn how best to meet each other’s needs while recognizing our own individual limitations.

We address attachment styles in our sessions with couples, families, and individuals looking to work on their relationships. Contact us today!

Now in network with Cigna and Aetna insurances. Cash pay? Check out our packages saving over 15%