(Healthy) Goal setting in the New Year

(Healthy) Goal setting in the New Year

Last year I was featured in an article for Bustle about how reach goals without experiencing burnount. But now It’s a new year and time to start fresh. What better way to do that than setting some goals? But how do you set goals that are achievable and...
What are the signs of Anxiety in Teens?

What are the signs of Anxiety in Teens?

Do you want to know if teen anxiety is normal or not? Having depression and anxiety is quite a normal stress reaction, but sometimes extraordinary struggles in youth can be signs of anxiety in teens.  Almost all teenagers go through some anxiety. According to the...
What can Family Therapy do for my Family?

What can Family Therapy do for my Family?

Family therapy is a type of treatment that’s carefully designed and aimed at working through the issues that cause problems in your family. The issues are more than likely affecting your family’s health and functioning. Usually, family therapy may be recommended if...
How to Come Out as an LGBTQA Adult

How to Come Out as an LGBTQA Adult

Most of us had a childhood filled with both subtle and overt lessons of how people and things “should” be. Our family, culture, and society expect us to fit into a certain mold and behave a certain way. Because of the type of upbringing that many people experience, it...

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