EMDR Archives - Unload It Therapy

Navigating the Complex Journey of Trauma Healing with EMDR

Trauma is a complex and deeply personal experience that can leave lasting marks on our physical, emotional, and mental well-being. Whether stemming from recent events or deep-rooted incidents from the past, trauma shapes our reactions, interactions, and overall life...

EMDR Is Not Just for PTSD

by Unload It Therapy | EMDR

Eye Movement Desensitization and Reprocessing is a treatment solution has been used for decades to help people struggling with symptoms of PTSD. It was first developed as a way to help individuals heal from trauma and to take away some of the fear associated with such...

The Science Behind Mindfulness: How and Why It Works

by Unload It Therapy | EMDR

Mindfulness is a term that seems to get thrown around a lot these days. While that isn’t necessarily a bad thing, considering the benefits, it’s important to know what mindfulness is—and what it isn’t. In its simplest form, mindfulness is a form of meditation,...