(Healthy) Goal setting in the New Year
Last year I was featured in an article for Bustle about how reach goals without experiencing burnount. But now It’s a new year and time to start fresh. What better way to do that than setting some goals? But how do you set goals that are achievable and...
Here’s How POC Can Reach Out for the Support They Need and Deserve
In recent years, more attention has been given to supporting people of color and minority groups across the country. From major organizations like Black Lives Matter to smaller localized initiatives, awareness is growing. However, many POC still face challenges and...
The Benefits of Working with a Counseling Intern
After years of considering going to therapy (or switching therapists), you decide to work with an intern instead of a fully licensed professional counselor. There’s no need to be nervous—you can absolutely put your mental health in the hands of an intern. These are...
Communication 101
Communication is one of those terms that come up often for me, especially when I get an inquiry from a couple. Usually, “communication” is somewhere in the initial email. But what is communication exactly, and why do so many of us have issues with it? The goal of this...
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