4 Ways to Advocate for Yourself as Black Individual in Therapy
Therapy within the Black community has long been stigmatized and misunderstood. If you’ve grown up like I did, you might have heard things like, “Black people don’t go to therapy,” or “What happens in this house, stays in this house.” These phrases, often passed down...
What’s The Difference between a Masters Level Therapist and a Licensed Associate Therapist?
Mental health has become a pressing concern in today’s world. With stresses, anxieties, and mental health disorders taking up a considerable part of people’s lives, the need for mental health professionals has never been more significant. If you or someone...
(Healthy) Goal setting in the New Year
Last year I was featured in an article for Bustle about how reach goals without experiencing burnount. But now It’s a new year and time to start fresh. What better way to do that than setting some goals? But how do you set goals that are achievable and...
Here’s How POC Can Reach Out for the Support They Need and Deserve
In recent years, more attention has been given to supporting people of color and minority groups across the country. From major organizations like Black Lives Matter to smaller localized initiatives, awareness is growing. However, many POC still face challenges and...