Grief Archives - Unload It Therapy

The role of shame in grief

Grief is a complex and often difficult emotion to deal with. Shame can play a big role in how we grieve, and it’s important to understand how it works to move through grief in a healthy way. In this blog post, we’ll explore the role of shame in grief and...

How grief may show up in POC (People of Color)

by Roma Williams, LMFT-S | Grief

Grief is our way of responding to loss, or any kind. Grief can be incredibly painful and overwhelming for anyone. For people of color (POC), who often face unique challenges and disparities, the grieving process can look different than for those in the majority. Here...

How Houston’s Cultural Landscape Influences the Grieving Process

by Roma Williams, LMFT-S | Grief

Houston, often dubbed the “Bayou City,” is not just the largest city in Texas—it’s a vibrant melting pot of cultures, histories, and traditions. With its rich tapestry of communities, Houston boasts an eclectic blend of customs, celebrations, and...

Tips if you’re newly experiencing grief

by Roma Williams, LMFT-S | Grief

If you’re reading this, you are likely experiencing grief. Chances are, you have experience grief before in some way, but each time can be different. Grief can be complicated and confusing, but some things can help. Here are a few tips to get you started on your...