Conquering Self-Doubt
Many people suffer from occasional episodes of self-doubt, but at its worst, it can be devastating. When self-doubt takes hold, it can convince you that there is no point in pursuing your dreams and keep you from experiencing the happiness you deserve in life. When...
How to Boost Your Self-Esteem
Do you ever wonder what it means to truly have healthy self-esteem? Is it just about being satisfied with how you look or achieving something big in your life? Having a healthy self-esteem means that you love and value yourself – including your flaws. Why is this...
Is Telehealth the Future of Therapy?
Since the COVID-19 pandemic (still can’t believe we are living through a whole ass pandemic), many businesses have had to rely on online methods. In my case as a therapist, it has been over a year since I have seen any clients in person. Telehealth has its risks and...