Is It Gaslighting… or Toxic Positivity?
Recently I was given the wonderful opportunity to write an article on PsychCentral about Stonewalling and Gaslighting. You can read the original article here. I wanted to use this article to shed light on how what we now see talked about as toxic positivity, and how...
Why You Do Not Need Couple’s Therapy
Marriage is a beautiful life-changing event. I’m 100% sure that most people do not enter marriage, suspecting that they will get a divorce. However, according to the CDC, the divorce rate is increasing to about 7 million annually. In our country, we hear about divorce...
Have You Suddenly Lost Your Confidence? Try These Tips to Regain Your Swagger!
A lot of people talk about coping with low self-esteem, but less is said about self-esteem that comes and goes. The truth is, when it comes to self-esteem, most people fit in the middle of the spectrum, feeling fairly self-confident one minute and then anxious the...