by Unload It Therapy | Uncategorized
Have you heard of the term mindfulness and how it has all-encompassing boons to offer for mental health? Well, mindfulness must be adopted by everyone as it is a holistic practice that can make you self-aware, gratified, and peaceful. Everyone talks about it but what...
by Unload It Therapy | Relationships for Individuals
Experiencing trauma in a relationship can impact your life for years to come. Maybe you had to deal with physical or emotional abuse. Maybe your attachment styles were so different that your partner took advantage of it. Or, perhaps your relationship ended because of...
by Unload It Therapy | LGBTQ
Are you celebrating pride month this year? As you know, we all are different from each other in different ways such as physically, mentally, emotionally, and sexually; even our sexual desires are different; few people are homosexual, bisexual which’s totally...
by Unload It Therapy | Uncategorized
Low self-esteem can be especially impactful combined with the diagnosis of depression. Issues with self-esteem can affect one’s level of depressed mood, at the same time, if one is battling depression, issues with self-worth can come creeping up. Low self-esteem...
by Unload It Therapy | Uncategorized
They say, “You can’t achieve your dreams and the life you really want without believing in yourself.” This is not a lie. A person who has no self-doubt will continuously pursue his dreams. On the other hand, a person who has self-doubt will have...